Man Adopts a “Fitness is Fun” Mindset and Loses 85 Pounds Playing This Trendy Game – AOL.com
Admins @ FitnessForLifeCo Discover how one man's shift to a “fitness is fun” mindset led to an 85-pound weight loss, proving workouts can be joyful adventures!
Weight loss
Kapil Sharma’s fitness coach shares ‘21 21 21′ rule helped comedian’s drastic weight loss transformation: What it means | Health – Hindustan Times – Hindustan Times
Discover the transformative '21 21 21' rule behind Kapil Sharma's inspiring weight loss. Learn how simple habits can drastically improve your health.
Southington fitness coach, star of viral YouTube weight loss challenge, dies at 38 – CT Insider
The Southington fitness coach, known for a viral YouTube weight loss challenge, passes away at 38. His legacy inspires reflection on health and community.
Fitness coach who dropped 10 kilos, shares 7 mistakes to avoid for faster weight loss: Cutting carbs, skipping meals | Health – Hindustan Times – Hindustan Times
Unlock your weight loss potential! Discover 7 common pitfalls to avoid, from cutting carbs to skipping meals, and embrace a balanced approach for success.
Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health – Hindustan Times – Hindustan Times
Unlock the secrets to dropping your body fat from 30% to 10% in just weeks! Discover sustainable strategies for lasting change and motivational tips for success.
Fitness coach reveals 5 sustainable habits for faster weight loss, shares best sources of protein for vegetarians – Hindustan Times
Unlock your potential with sustainable weight loss habits! Discover expert tips and vegetarian protein sources for a healthier lifestyle. Read more!
Is your body storing fat and slowing down weight loss? Fitness coach shares 3 signs to be aware of – Hindustan Times
Struggling with weight loss despite your efforts? Discover three signs your body may be storing fat and learn how to navigate your journey toward better health.
Fitness coach who dropped 25 kilos in 4 months, shares 6 ‘deadly mistakes’ to avoid for weight loss – Hindustan Times
Discover the weight loss secrets of a fitness coach who shed 25 kilos in 4 months. Avoid these 6 common mistakes for a smoother, more successful journey.
Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and – The Economic Times
Unlock smarter fitness with Japanese walking—just 30 minutes a day to become fitter and leaner. Discover a mindful approach to movement and well-being.
Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’ – The Indian Express
In her insightful journey, Sameera Reddy challenges the extremes of dieting and the struggles of weight loss, advocating for self-acceptance and a balanced approach to wellness at 46.