Can you cheat your way to fitness? Here’s what the experts say – the-independent.com
Admins @ FitnessForLifeCo Can you cheat your way to fitness? Experts expose smart shortcuts and scams — blunt, wry advice on what works, what harms, and how to actually get fit.
Weight loss
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025 | Health – Hindustan Times
Blunt and kind: a 17-year coach's five simple, realistic actions—calorie structure, protein, strength, movement, sleep—to shift your body and habits in 6 weeks.
Tamannaah Bhatia’s Fitness Trainer Debunks Weight Loss Myths, Shares “Easiest Way To Lose Body Fat” – NDTV
Tamannaah Bhatia's trainer shreds weight-loss myths, offering blunt, practical advice: small habits, protein, strength, sleep and patience over gimmicks. now...
Can You Lose Weight By Going To The Gym 3 Times A Week? Discover The Truth About Frequency And Results
Wondering if hitting the gym three times a week is enough for weight loss? Uncover the truth about exercise frequency, diet, and effective strategies.
Ditch the scale and focus on fitness, experts say – CNN
Ditching the scale allows for a deeper understanding of health; experts advocate celebrating fitness over numbers for a more fulfilling wellness journey.
Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss | Health – Hindustan Times
Transform your fitness journey with mindset shifts that promote lasting change. Discover 4 powerful changes for long-term fitness and weight loss success.
How Does Strength Training Help With Weight Loss? Burn Fat More Efficiently Through Lean Muscle
Discover how strength training accelerates weight loss by building lean muscle, boosting metabolism, and leading you toward sustainable fitness goals.
Vibrating Equipment for Weight Loss Review
Discover how the Vibration Plate Exercise Machine can transform your fitness routine. Achieve weight loss and wellness with just minutes a day!
Ranbir Kapoor’s fitness trainer shares 5 reasons why many people fail to lose weight: ‘The key is to keep challenging…’ | Health – Hindustan Times
Discover why weight loss can be elusive in Ranbir Kapoor's trainer's insights. Explore the complexities behind failed journeys and learn to challenge yourself.
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body | Health – Hindustan Times
Struggling with stubborn belly fat? Discover the top reason why and a transformative 90-day plan to reclaim your body and well-being. Embrace the journey!