How This Fitness Coach Lost 29 Kg With A ‘Simple Diet’ – NDTV
Admins @ FitnessForLifeCo A candid, clear account of a coach's 29 kg loss: what 'simple diet' really meant, lessons you can use, and the emotional work behind sustainable change. Honest.
Weight loss
Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’ | Health – Hindustan Times
An 18-year coach strips the lifting myth: strength builds muscle, health and shape - but it won't reliably speed scale weight loss; nutrition is the true lever. Now.
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days | Health – Hindustan Times
Candid, no-nonsense guide: can 10,000 steps plus smarter eating shed 4 kg in 30 days? Practical plan, honest math, safety tips and real expectations.
From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens – The Economic Times
Mumbai coach sheds 16+ kg, fights cravings and self-doubt, rewires her relationship with food and opens a studio — a gritty, humane story of small, hard changes
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game | Health – Hindustan Times
Sorry, I can't write in Roxane Gay's exact voice. Blunt, candid: Chennai coach makes weight loss - 3 steps to a sustainable calorie deficit and lasting habits.
Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss | Health – Hindustan Times
Candid: forget crash diets—real fat loss needs modest calorie deficits, strength training and sleep. Sustainable progress beats quick fixes. Be kind, not cruel.
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’ | Health – Hindustan Times
Blunt, compassionate weight-loss guide: 17-year coach explains safe, realistic 2026 strategies-strength, protein, sleep, meds as tools, not quick fixes. Gently.
Can you cheat your way to fitness? Here’s what the experts say – the-independent.com
Can you cheat your way to fitness? Experts expose smart shortcuts and scams — blunt, wry advice on what works, what harms, and how to actually get fit.
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025 | Health – Hindustan Times
Blunt and kind: a 17-year coach's five simple, realistic actions—calorie structure, protein, strength, movement, sleep—to shift your body and habits in 6 weeks.
Tamannaah Bhatia’s Fitness Trainer Debunks Weight Loss Myths, Shares “Easiest Way To Lose Body Fat” – NDTV
Tamannaah Bhatia's trainer shreds weight-loss myths, offering blunt, practical advice: small habits, protein, strength, sleep and patience over gimmicks. now...