What Are Time-under-tension Workouts At The Gym? Boost Growth By Slowing It Down
Admins @ FitnessForLifeCo Notice how slowing a rep changes what the muscle learns? Learn time-under-tension workouts—simple tempo tweaks to grow muscle, refine control, and train smarter
Notice how slowing a rep changes what the muscle learns? Learn time-under-tension workouts—simple tempo tweaks to grow muscle, refine control, and train smarter