The 1 Trendy Piece of Fitness Equipment a Trainer Would Never Use – TODAY.com
Admins @ FitnessForLifeCo A frank take on vibration plates: seductive shortcuts, weak science, real risks. Trainers skip them—choose hard work, not glossy gadgetry, for lasting results.!
Trainer Advice
Julianne Moore Reveals the Odd Fitness Tip a Trainer Gave Her: ‘It’s So Good for Your Body and Brain’ (Exclusive) – People.com
Julianne Moore shares an unconventional fitness tip from her trainer that merges physical and mental health, changing how we view exercise in our busy lives.