3 ‘simple’ fitness tests adults over 60 should be able to pass – Tom’s Guide
Admins @ FitnessForLifeCo Three blunt, doable fitness tests for adults 60+: check leg strength, balance, and endurance at home—know your risks, protect independence, act with compassion.
Three blunt, doable fitness tests for adults 60+: check leg strength, balance, and endurance at home—know your risks, protect independence, act with compassion.