Being stronger means you’re likely to live longer, new study finds – MSN
Admins @ FitnessForLifeCo Being stronger may mean living longer. A clear, humane look at how muscle strength predicts longevity—and what to do about it, with blunt compassion. Try this!!
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This is the exact age when fitness and strength begin to decline: study – New York Post
A clear-eyed take on when strength and fitness shift: a study's average age, the messy truth, and how grit, training and care blunt decline And choose to fight.