What Is Reverse Pyramid Training At The Gym? Lift Smarter And Heavier
Admins @ FitnessForLifeCo Lift smarter, lift heavier: Reverse Pyramid Training has you start with your heaviest set, then reduce load. Time-efficient templates, warmups & progress tips!!
Lift smarter, lift heavier: Reverse Pyramid Training has you start with your heaviest set, then reduce load. Time-efficient templates, warmups & progress tips!!