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Discover the essential exercise guidelines for optimal health. Find out the weekly minimums based on research to enhance your well-being and fitness journey.
Recent research from Uppsala University challenges the belief that physical fitness significantly impacts mortality. This post explores the complexities behind fitness and longevity.
Explore the nuanced relationship between physical fitness and mortality. Recent insights challenge the overestimation of fitness’s impact on longevity.
Admins @ FitnessForLifeCo