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Fitness experts are examining Mel Robbins' claim that women should do 11 push-ups, igniting a fierce debate about realistic standards and inclusivity in fitness.
Push-ups are more than just a fitness trend. Explore their benefits, techniques, and whether they suit your goals. Can you do 11? Should you? Find out!
Unlock the benefits of push-ups! Learn how push-ups target key fitness components like muscular strength, endurance, core stability, upper body strength, and shoulder stability. Master the art of push-ups for…
Admins @ FitnessForLifeCo