How Do You Cool Down After A Gym Session? Recover Right And Improve Flexibility
Admins @ FitnessForLifeCo After your last rep, tend to your body with a quiet cooldown—light movement, targeted stretches, rolling and breath—to recover well and gain lasting flexibility
After your last rep, tend to your body with a quiet cooldown—light movement, targeted stretches, rolling and breath—to recover well and gain lasting flexibility