Being stronger means you’re likely to live longer, new study finds – MSN
Admins @ FitnessForLifeCo A blunt, hopeful take: being stronger predicts longer life. Grip strength links to lower mortality — practical steps to get stronger at any age.
Muscle Strength
A 47-year study reveals when fitness and strength start to fade – ScienceDaily
Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.
Are weighted vests good for bones and muscle? Fact-checking a fitness trend – NPR
Curious about weighted vests? Dive into our exploration of how they might impact bone and muscle health. Get the facts behind this fitness trend.