A 47-year study reveals when fitness and strength start to fade – ScienceDaily
Admins @ FitnessForLifeCo Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.
Muscle Strength
Are weighted vests good for bones and muscle? Fact-checking a fitness trend – NPR
Curious about weighted vests? Dive into our exploration of how they might impact bone and muscle health. Get the facts behind this fitness trend.