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Discover the key differences between mobility and flexibility in your fitness journey. Understand your body's needs for better performance and injury prevention.
Explore the key differences between mobility and flexibility, and learn how to assess and improve your physical capabilities for a healthier, active life.
Unlock the secrets to effective coaching with fitness assessments! Discover how to evaluate strength, endurance, and mobility for client success.
Admins @ FitnessForLifeCo