Test your strength and endurance with three Army Combat Fitness Test moves: hex-bar deadlift, sprint-drag-carry, 2-mile run, learn how to get honestly stronger.
The Marines rewrote fitness. What it means for your body, career, and unit—unsparing, blunt guidance on training, fairness, and readiness.
Get ready to conquer your goals with the USCG personal fitness assessment! Explore its components and tips to enhance your performance and confidence.
Challenge your limits this Memorial Day with the "Murph" workout, honoring those who served. Discover its origins, workout breakdown, and prep tips.
Admins @ FitnessForLifeCo