From booze to betting to fitness: How GLP-1s are changing behavior – CNN
Admins @ FitnessForLifeCo A candid look at how GLP-1 drugs for diabetes and weight loss are quietly reshaping drinking, gambling, fitness and identity - what we gain and lose. Read more.
Lifestyle
How Does Regular Exercise Affect Gut Health? Support Digestion And Microbiome Balance Naturally
Move with intention: learn how regular, gentle exercise calms your belly, feeds a diverse microbiome, eases digestion, and quietly restores balance to your life
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’ | Health – Hindustan Times
A frank, humane take on seven 'weird' habits a coach uses to stay lean - skip breakfast, prioritize protein, move more, lift, sleep, snack smart, adapt safely.!
How these Canadians found motivation and restored their love of exercise – The Globe and Mail
Candid, fierce stories of Canadians who reclaimed movement—practical micro-steps, hard truths and compassion. Motivation fades; that’s human, not your failing.
Can you cheat your way to fitness? Here’s what the experts say – the-independent.com
Can you cheat your way to fitness? Experts expose smart shortcuts and scams — blunt, wry advice on what works, what harms, and how to actually get fit.
Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’ | Health – Hindustan Times
At 59, Salman Khan's ripped physique defies age with a commitment to fitness. Discover his secrets: six workouts weekly and wholesome homemade meals.
You should act your age – at least when it comes to exercise. Here’s why – The Guardian
Discover why "acting your age" matters in exercise. This article explores how age influences your fitness journey, helping you choose suitable activities.
What’s The Difference Between Contract And No-contract Gyms? Find What Works For Your Lifestyle
Discover the essential differences between contract and no-contract gyms. Find the best fit for your fitness journey and lifestyle with informed choices.
How Does Gym Location Affect Your Consistency? Pick A Spot That Fits Your Life
Discover how the location of your gym shapes your fitness consistency. Learn to choose the right spot that fits your lifestyle and boosts your commitment.
How to have the Perfect Philly day, according to go-to fitness instructor Kate Connelly – Inquirer.com
Explore Philadelphia through fitness instructor Kate Connelly's eyes. Discover the perfect blend of wellness, culture, and delicious eats for an unforgettable day!