91-year-old woman proves fitness has no expiration date: ‘I go for a swim, yoga, Pilates and walk 12000 steps daily’ | Health – Hindustan Times
Admins @ FitnessForLifeCo At 91 she swims, does yoga and Pilates, and walks 12,000 steps daily — a blunt, hopeful reminder that motion reshapes aging and offers permission to start now!