high-protein diet

Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’ | Health – Hindustan Times

Admins @ FitnessForLifeCo 9 February 2026 No Comments

A candid, fierce guide: a Tamil coach kept rice, boosted protein, shrank portions and lost 22 kg—proof you can honor culture and still change your body Read on.

News

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts. – Business Insider

Admins @ FitnessForLifeCo 26 November 2025 No Comments

He overdid protein, rebalanced with carbs and full-body workouts, halved his body fat - a blunt, humane critique of fitness dogma and stubborn myths. Read more.