What’s The Best Gym Workout For Improving Coordination? Move Better With These Drills
Admins @ FitnessForLifeCo Deliberate coordination drills—balance, footwork, reaction and rhythm—to move with more ease, safety, and quiet confidence in daily life and sport. Move better.
Deliberate coordination drills—balance, footwork, reaction and rhythm—to move with more ease, safety, and quiet confidence in daily life and sport. Move better.