Woods and Spieth, Part 2: The Tiger fitness effect – Golf Channel
Admins @ FitnessForLifeCo Tiger's fitness revolution forced golf to change: distance, money, image, and it left players like Spieth retraining bodies, swings, careers, and selves. Now!!!
golf fitness
A simple way to spice up your cardio and add some yards off the tee at the same time – Golf Digest
Short, fierce workouts that make cardio less boring and add yards off the tee—interval sprints plus rotational power to build speed, recovery, and clean swings.