A 47-year study reveals when fitness and strength start to fade – ScienceDaily
Admins @ FitnessForLifeCo Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.
gerontology
Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts – SciTechDaily
Half-century of data shows physical aging often begins in your 30s–40s. It's unsettling, political, and actionable—start tending your body and fight injustice.!