Colleen Keating, CEO of Planet Fitness, on Gen Z and Strength Training – The New York Times
Admins @ FitnessForLifeCo Colleen Keating explains Planet Fitness's bet on Gen Z: strength training trends reshaping its judgment-free culture, offerings and marketing.
Fitness Trends
5 fitness trends that went viral in 2025 — experts weigh hype vs results – Fox News
Sharp, clear take on five 2025 fitness fads — experts separate hype from help so you can skip the noise, stay safe, and choose what actually works. Be fierce.!!
Exploring new ‘fibermaxxing’ fitness trend and how much fiber you really need – NBC News
Curious about 'fibermaxxing'? A frank, no-nonsense look at the trend—what fiber does, safe intake targets, and why ramping up too fast can backfire. Read wisely
Protein-packed cheese trend has fitness fans ditching bars, but experts say it’s best to go easy – Fox News
Cheese as post-workout rebellion: tasty, real and tempting - but calories, fat, carbs and marketing matter. Savor with caution; don't make it dogma. Stay honest
Something Very Unsettling Is Happening at Gyms. It’s Only Getting Worse. – Slate
Explore the unsettling changes happening in gyms, from social media influences to the push for inclusivity, and how it impacts our fitness journeys.
This huge fitness trend is sending people to the hospital at an ‘alarming rate’ – New York Post
Unpack the troubling rise of fitness trends that land many in hospitals. Explore the risks, statistics, and essential safety strategies for your workouts.
Experts unpack ‘quadrobics’, the fitness trend that claims leaping around on all fours will make you fit – The Conversation
Uncover the quirky fitness trend of "quadrobics." Explore its animal-inspired movements, benefits, and whether leaping on all fours truly enhances fitness.
Are weighted vests good for bones and muscle? Fact-checking a fitness trend – NPR
Curious about weighted vests? Dive into our exploration of how they might impact bone and muscle health. Get the facts behind this fitness trend.
Japanese walking: How to try this viral fitness trend – The Irish Times
Discover the art of Japanese walking, a mindful fitness trend that blends cultural philosophy with wellness. Transform your daily stroll into a soothing practice!
Is the Japanese walking trend backed by science? – Euronews.com
Explore the science behind Japan's walking trend in our latest post. Discover its cultural roots, health benefits, and how it promotes mindfulness and community.