Inside Hyrox, the high-intensity fitness craze gripping the City – The Times
Admins @ FitnessForLifeCo An incisive look at Hyrox's city takeover: measured, brutal, Instagram-ready fitness culture - why people sign up, how to train, and what it costs you. Read it.
fitness trend
‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’ – New York Post
Zone 0: gentle, daily movement that doesn't feel like exercise but sustains body and mind - a humane, nonjudgmental way to move more and live better. Start now.
Weighted Vests Are the Latest Fitness Trend. Do They Work? – Time Magazine
Discover the rise of weighted vests as a fitness trend. Explore their benefits, usage tips, and whether these trendy accessories truly enhance workouts.
Japanese walking: the benefits of this fitness trend – The Conversation
Discover the transformative benefits of Japanese walking—a practice that combines mindfulness, nature, and fitness for improved health and emotional well-being.