Fitness Transformation

From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens – The Economic Times

Admins @ FitnessForLifeCo 6 December 2025 No Comments

Mumbai coach sheds 16+ kg, fights cravings and self-doubt, rewires her relationship with food and opens a studio — a gritty, humane story of small, hard changes

News

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts. – Business Insider

Admins @ FitnessForLifeCo 26 November 2025 No Comments

He overdid protein, rebalanced with carbs and full-body workouts, halved his body fat - a blunt, humane critique of fitness dogma and stubborn myths. Read more.

Fitness FAQs

How To Document Your Fitness Transformation – Capture Every Milestone

Admins @ FitnessForLifeCo 18 March 2025 No Comments

Capture your fitness journey with precision. Document milestones and track progress to inspire growth, foster motivation, and cherish every transformational moment.

From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens – The Economic Times

A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts. – Business Insider

How To Document Your Fitness Transformation – Capture Every Milestone

You Missed

Tamannaah Bhatia’s fitness trainer shares full 45-minute workout routine to target your entire body: From core to cardio | Health – Hindustan Times

2026 Men’s Health Fitness Awards: The Best New Gear for Lifting, Running, Recovering, and More – Men’s Health

How Does Strength Training Reduce The Risk Of Injury? Build A Resilient Body Through Structured Movement

What Are The Best Bodyweight Exercises To Do At The Gym? No Equipment, No Problem