A 47-year study reveals when fitness and strength start to fade – ScienceDaily
Admins @ FitnessForLifeCo Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.
Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.