How Do You Stay Injury-free At The Gym? Prioritize Safety And Technique
Admins @ FitnessForLifeCo Practical, calm guide to staying injury-free at the gym: assess, warm up, hone technique, progress wisely, and prioritize recovery for steady, sustainable gains
Exercise technique
How Do You Progress From Machines To Free Weights? Transition Safely For Better Results
If machines felt safer, learn to switch to free weights with smallish, clear steps: mobility checks, assisted progress, technique cues — steady gains, no drama.