The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s – menshealth.com
Admins @ FitnessForLifeCo Plain, candid guide to strength, cardio, mobility and body-composition benchmarks men in their 50's should hit to stay strong, mobile, independent for life now.
Endurance
Can Caffeine Improve Workout Performance? Use It Wisely For Better Stamina
Coffee, gum or pills: modest performance gains, not miracles. Learn smart dosing, timing, risks, tolerance and who should avoid caffeine—use it wisely. Try less
Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance – Runner’s World
A fierce, clear take: learn the Japanese walking method—posture, cadence, glute work—and four ways it sharpens your running, eases injuries, and saves you time....
Should You Train Fasted Or Fed For Best Results? Compare Benefits Based On Your Fitness Goals
Skip breakfast or eat first? A brisk, sarcastic guide to when fasted or fed training actually helps your goals — fat loss, muscle, strength, or sanity. Read it.
Here’s how fit Army National Guardsmen have to be. Could you cut it? – San Antonio Express-News
Discover the rigorous fitness standards for Army National Guardsmen. Can you meet the challenge of discipline and dedication? Find out now!
Why Should Endurance Athletes Also Lift Weights? Improve Performance And Prevent Imbalances
Unlock the secret to peak performance! Discover how lifting weights can enhance endurance, prevent injuries, and create a balanced training routine for athletes.
Zone 2 training: Explaining the latest trend in fitness – NPR
Unlock the secrets of Zone 2 training and discover how to elevate your fitness routine. Embrace endurance, fat burning, and joyful workouts today!
Can Playing Sports Improve Your Cardiovascular Health? Build Endurance Through Fun And Competition
Explore how engaging in sports can enhance your cardiovascular health, improve endurance, and foster emotional and social well-being through fun competition.
How Can You Increase VO2 Max Naturally? Take Your Cardio Performance To The Next Level
Unlock your cardio potential with natural methods to boost your VO2 max. Discover the best training techniques and nutrition tips for lasting fitness gains.
What Fitness Assessments Should A Coach Use? Evaluate Strength, Endurance, Mobility, And More
Unlock the secrets to effective coaching with fitness assessments! Discover how to evaluate strength, endurance, and mobility for client success.