New study finds popular fitness apps may actually demotivate users – New Atlas
Admins @ FitnessForLifeCo New study: popular fitness apps’ streaks, badges and leaderboards erode motivation, amplify shame, and put engagement above your wellbeing.
Digital Health
Do Fitness Trackers Improve Health – Revealing The Impact With 10 Ways Fitness Trackers Can Enhance Your Health
Discover how fitness trackers transform health with 10 impactful benefits. From tracking steps to boosting motivation, ensure a healthier, more informed lifestyle.