After years of failed diets, this is how I lost 7st in 10 months – The Telegraph
Admins @ FitnessForLifeCo Candid, humane guide: how consistent habits-not diets-helped one person lose 7st in 10 months, with practical, sustainable steps and compassion. Honest, brave!!
Dieting
Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’ – The Indian Express
In her insightful journey, Sameera Reddy challenges the extremes of dieting and the struggles of weight loss, advocating for self-acceptance and a balanced approach to wellness at 46.