cross-training

Need to Pause Cycling Due to Illness or Injury? Here’s How to Maintain Fitness Without Getting on Your Bike – bicycling.com

Admins @ FitnessForLifeCo 18 January 2026 No Comments

Pausing rides isn't failure. Practical, honest crosstraining, recovery & return plans to preserve fitness during illness/injury. Heal, adapt, return stronger.!!

News

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance – Runner’s World

Admins @ FitnessForLifeCo 29 December 2025 No Comments

A fierce, clear take: learn the Japanese walking method—posture, cadence, glute work—and four ways it sharpens your running, eases injuries, and saves you time....