What Are The Best Cool Down Routines Post-gym? Recover Faster And Stay Flexible
Admins @ FitnessForLifeCo After the gym, don't leave; a deliberate 5-15 minute cool-down - light movement, mobility, foam-rolling and breath - helps you recover faster and stay flexible.
After the gym, don't leave; a deliberate 5-15 minute cool-down - light movement, mobility, foam-rolling and breath - helps you recover faster and stay flexible.