New study finds popular fitness apps may actually demotivate users – New Atlas
Admins @ FitnessForLifeCo New study: popular fitness apps’ streaks, badges and leaderboards erode motivation, amplify shame, and put engagement above your wellbeing.
Behavior Change
How To Create Behavior Change In Your Clients? Inspire Transformation That Sticks
Unlock the secrets to empowering your clients with lasting change in their fitness journeys. Discover practical strategies for meaningful transformation.
How To Create Behavior Change In Your Clients? Inspire Transformation That Sticks
Unlock lasting change in your clients with tailored strategies and intrinsic motivation. Discover how to inspire meaningful transformations that stick.
What Is Motivational Interviewing In Fitness Coaching? Guide Clients Through Their Own Breakthroughs
Discover how motivational interviewing in fitness coaching can empower clients to navigate their own breakthroughs. Transform communication to inspire lasting change.