The problem with ‘SMART’ fitness goals – The Globe and Mail
Admins @ FitnessForLifeCo Rethinking SMART fitness goals: a fierce, humane critique of rigid metrics that shame bodies, ignore context and justice, offering kinder, realistic paths. Heal
Behavior Change
From booze to betting to fitness: How GLP-1s are changing behavior – CNN
A candid look at how GLP-1 drugs for diabetes and weight loss are quietly reshaping drinking, gambling, fitness and identity - what we gain and lose. Read more.
I Tested an AI Fitness Coach Who Wouldn’t Accept Any of My Excuses – The Wall Street Journal
I tested an AI fitness coach that refused my excuses - blunt, relentless, and oddly tender. Eight weeks of hard workouts, data, and uncomfortable truth. Try it.
New study finds popular fitness apps may actually demotivate users – New Atlas
New study: popular fitness apps’ streaks, badges and leaderboards erode motivation, amplify shame, and put engagement above your wellbeing.
How To Create Behavior Change In Your Clients? Inspire Transformation That Sticks
Unlock the secrets to empowering your clients with lasting change in their fitness journeys. Discover practical strategies for meaningful transformation.
How To Create Behavior Change In Your Clients? Inspire Transformation That Sticks
Unlock lasting change in your clients with tailored strategies and intrinsic motivation. Discover how to inspire meaningful transformations that stick.
What Is Motivational Interviewing In Fitness Coaching? Guide Clients Through Their Own Breakthroughs
Discover how motivational interviewing in fitness coaching can empower clients to navigate their own breakthroughs. Transform communication to inspire lasting change.