A 47-year study reveals when fitness and strength start to fade – ScienceDaily
Admins @ FitnessForLifeCo Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.
Age-Related Fitness
These Fitness Benchmarks Show Whether You’re Still Strong After 40 – Men’s Health
Brutally honest: benchmarks to tell men 40+ if they're still strong — practical tests, clear numbers, sample plans and the blunt truth about aging. Start now!!!