You should act your age – at least when it comes to exercise. Here’s why – The Guardian
Admins @ FitnessForLifeCo Discover why "acting your age" matters in exercise. This article explores how age influences your fitness journey, helping you choose suitable activities.
Activity
‘Exercise snacks,’ or short bursts of activity, shown to improve fitness and strength – NBC News
Discover how "exercise snacks"—short bursts of activity—can enhance your fitness without overwhelming your schedule. Get energized, one mini workout at a time!