The exercise more important than walking – especially if you’re older – The Independent
Admins @ FitnessForLifeCo Don't settle for 'just walk.' Strength and resistance training protect bones, balance and independence as you age, practical, blunt, humane guidance. Read more.
Active aging
91-year-old woman proves fitness has no expiration date: ‘I go for a swim, yoga, Pilates and walk 12000 steps daily’ | Health – Hindustan Times
At 91 she swims, does yoga and Pilates, and walks 12,000 steps daily — a blunt, hopeful reminder that motion reshapes aging and offers permission to start now!