Kareena Kapoor’s trainer reveals her fitness routine at 44, says strength training is core for 40-plus women | Health – Hindustan Times – Hindustan Times

Have you ever wondered how some people maintain incredible fitness levels as they age?

In the world of health and fitness, we often look to celebrities for inspiration. One such figure is Kareena Kapoor, a powerhouse in Indian cinema, who, at 44, continues to impress us with her vitality and energy. Her fitness routine has gained attention, especially since her trainer recently revealed how they tailor her regimen to fit the needs of women over 40. This insight not only showcases her commitment but also offers practical advice for anyone seeking to maintain strength and wellness in their 40s and beyond.

The Importance of Strength Training for Women Over 40

Strength training is not just a trend; it becomes increasingly vital as we age. For women, particularly in their 40s and beyond, incorporating strength training into their fitness routine has numerous benefits.

Strength training helps in maintaining muscle mass, which tends to decline with age. This decline can lead not only to weakness but also to an increased risk of injury. Lifting weights or engaging in bodyweight exercises strengthens not just the muscles but also the bones, which is crucial since we face a higher risk of osteoporosis as we age.

Enhancing Metabolism and Weight Management

Have you noticed that your metabolism seems slower than it used to be? You’re not imagining it. After 40, hormonal changes can affect how our bodies store fat and burn calories. Strength training can help counteract these effects by increasing lean muscle mass. The more muscle you have, the more calories you burn, even at rest.

By regularly engaging in strength training, you set your body up for success in managing weight. This doesn’t mean you should start lifting heavy weights right away; focusing on form and gradually progressing to heavier weights is key.

Boosting Mental Health and Mood

Physical fitness is closely tied to mental well-being. Have you ever felt a surge of happiness after a workout? That’s no coincidence. Exercise, and in particular strength training, releases endorphins, the feel-good hormones.

For women in their 40s, balancing various responsibilities can lead to stress and anxiety. A well-structured fitness routine can serve as a therapeutic outlet, helping you maintain emotional balance. Many women find that after sticking to a workout plan, they not only feel physically stronger but also mentally refreshed.

Kareena Kapoor’s Fitness Journey

Kareena Kapoor is no stranger to scrutiny. As a public figure, her appearance and health choices are often under a magnifying glass. Over the years, she has adapted her fitness regimen to embrace change, focusing on strength and overall health rather than simply aesthetics.

How She Became a Role Model

Kareena’s approach to fitness reflects her understanding that health is multifaceted. She champions the idea that looking good starts with feeling good. Her trainer emphasizes a routine that focuses on strength building, cardiovascular fitness, and flexibility, ensuring that her body is well-rounded and capable of handling various physical challenges.

The Components of Her Routine

Kareena Kapoor’s fitness routine isn’t rigid. It evolves based on her needs and goals. However, several core components have remained consistent. Below is a breakdown of what her typical week might look like.

The Power of Nutrition

What you eat plays a significant role in your fitness journey. For Kareena, adhering to a balanced diet complements her fitness routine.

Focusing on Whole Foods

Whole foods are the cornerstone of a healthy diet. These are foods that are minimally processed and rich in nutrients. Think fruits, vegetables, whole grains, lean proteins, and healthy fats.

Including a variety of colors on your plate not only makes meals more appealing but also ensures that you receive a wide array of vitamins and minerals. Karina’s diet includes plenty of seasonal produce, which is packed with nutrients and vital for overall health.

Staying Hydrated

Don’t underestimate the power of water! Staying hydrated is critical for anyone, but particularly for those engaging in physical activities. Water supports every function in your body, from regulating temperature to aiding digestion and aiding in recovery after workouts.

Mindful Eating

Have you considered the impact of how you eat on your fitness? Mindfulness in eating can transform your relationship with food. It encourages you to pay attention to what you’re consuming and tune in to your body’s hunger cues. Kareena has acknowledged the importance of not just what she eats but also how she eats.

Balancing Treats

Realistically, everyone enjoys indulgences now and then. Kareena emphasizes that maintaining a balance of healthy foods with occasional treats allows for satisfaction without guilt. It’s not about depriving yourself but rather about moderation.

The Role of Recovery

Are you giving enough thought to your recovery practices? As you workout more intensively, your body needs time to repair.

Prioritizing Sleep

Sleep is a crucial element in your fitness journey that shouldn’t be overlooked. For women over 40, consistent sleep patterns can be particularly beneficial in managing hormone levels, stress, and overall recovery.

Kareena’s trainer emphasizes that quality sleep should be prioritized, suggesting a routine that allows for winding down effectively at the end of the day.

Engaging in Active Recovery

Recovery days are just as important as workout days! Implementing active recovery activities such as yoga, stretching, or even leisurely walks can help aid in muscle recovery.

Active recovery promotes blood flow, reducing soreness and stiffness while also allowing you to remain engaged in physical activity without over-exerting yourself.

Keeping Motivation High

How do you stay motivated? Maintaining motivation can be one of the biggest challenges in a fitness journey.

Setting Realistic Goals

Have you ever set a fitness goal that felt out of reach? Getting too ambitious can lead to burnout or discouragement. Being realistic about your goals, celebrating small victories, and setting achievable milestones can help keep your motivation intact.

Finding a Community

Surrounding yourself with like-minded individuals can provide the push you might need on those tough days. Whether it’s joining a fitness class, connecting with friends for a workout, or even participating in online groups, community can enhance accountability and provide encouragement.

Mixing It Up

Sometimes a change in routine can reignite your interest in fitness. Kareena’s varied workout schedule keeps things fresh and exciting. Trying out different forms of exercise or activities can help prevent boredom and keep you engaged.

A Sustainable Lifestyle

At the heart of Kareena Kapoor’s fitness philosophy is sustainability. It’s about creating a lifestyle that you can maintain over the long haul.

Embracing Change

Your body is continually evolving. Embracing that change rather than resisting it can foster a healthier mindset.

Establishing a Routine

Creating a fitness routine that fits into your lifestyle is vital. Having dedicated times for workouts can help you commit to your fitness goals without feeling overwhelmed.

Listening to Your Body

You know your body better than anyone. Tuning in and responding to what it needs, whether that’s more rest, additional workouts, or a tweak in your nutrition, is an essential part of a successful fitness journey.

Conclusion

As you reflect on this information, you may realize that fitness as you age doesn’t have to be daunting. Taking inspiration from people like Kareena Kapoor and her commitment to strength training and overall health can empower you to embark on or continue your own fitness journey with confidence.

Remember, every step you take toward prioritizing your health matters, no matter how small. With the right mindset, community support, and a balanced approach to fitness and nutrition, you can thrive in your 40s and beyond. Fitness is not just about looking good; it’s about feeling great, inside and out.

Source: https://news.google.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?oc=5