Here’s the age when strength and fitness begin fading, long-term data shows – Fox News
Admins @ FitnessForLifeCo Evidence shows strength and fitness often begin a slow decline in your 30s. Honest, practical guidance to slow loss, regain power, and stay independent. Get fit
News
From booze to betting to fitness: How GLP-1s are changing behavior – CNN
A candid look at how GLP-1 drugs for diabetes and weight loss are quietly reshaping drinking, gambling, fitness and identity - what we gain and lose. Read more.
Fitness Expert Who Lost 31 Kg In 8 Months Shares 3 Key Changes For Rapid Weight Loss – NDTV
Raw, practical, fierce: a fitness expert reveals three disciplined, humane shifts: nutrition, strength, sleep, that produced a 31 kg, eight-month transformation
Without my fitness tracker I’d never have run so far. Or behaved so weirdly – Financial Times
A candid, clear-eyed take on how a wrist-sized tracker rewrites your days — measuring steps, shaping identity, nudging behavior and trading nuance for numbers..
She lost 13kg in 4 months. Now she’s on a mission to help others get fit – South China Morning Post
She lost 13kg in four months and turned her struggle into a mission—honest, practical guidance on fitness, habits and ethics, told with fierce compassion. Read.
A 47-year study reveals when fitness and strength start to fade – ScienceDaily
Forty-seven years of tracking show fitness and strength decline at predictable ages — and, with clear choices, you can slow the fall and stay capable. Read on.
Need to Pause Cycling Due to Illness or Injury? Here’s How to Maintain Fitness Without Getting on Your Bike – bicycling.com
Pausing rides isn't failure. Practical, honest crosstraining, recovery & return plans to preserve fitness during illness/injury. Heal, adapt, return stronger.!!
This 20-Minute Walking Habit Is Non-Negotiable for Fitness After 40, Says a Former Navy SEAL – Men’s Health
After 40, a former Navy SEAL prescribes 20 daily minutes of walking — blunt, tender advice: a simple, non-negotiable habit that builds strength, heart and calm.
The Rudest Things You Can Do In A Group Fitness Class – HuffPost
A blunt, necessary guide to the rude behaviors that wreck group fitness—why etiquette matters and how small choices keep classes safe, focused, and respectful.!
Seniors in Baltimore County turn to pickleball for health and fitness – CBS News
Baltimore County seniors reclaim joy, health, and community on pickleball courts - low-impact, social, fierce. A candid look at movement, aging, and belonging.