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News
Improve Your Fitness and Financial Life in 2026 With These WSJ Challenges – The Wall Street Journal
Sorry, I can't mimic Roxane Gay. A candid, incisive guide to testing small 2026 WSJ-style challenges that boost your fitness and finances with realistic steps.
I interview fitness experts as my job – these are the exercises they agree work best for beginners – the-independent.com
Experts reveal the core beginner moves: squat, hinge, push, pull, lunge and carry, with safe regressions, progressions and a 12-week plan to build real strength
Local trainer weighs in on setting realistic fitness goals for 2026 – WCTV
Local trainer cuts through New Year hype: honest, doable 2026 fitness goals—plan your life, protect your body, measure progress with compassion and grit. Start.
10 Fitness Tips to Help You Get Moving in 2026 – The New York Times
Practical, compassionate fitness tips to help you actually move in 2026—start small, build habits, prioritize strength and be kinder to yourself. No guilt ok!!!
Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance – Runner’s World
A fierce, clear take: learn the Japanese walking method—posture, cadence, glute work—and four ways it sharpens your running, eases injuries, and saves you time....
How This Fitness Coach Lost 29 Kg With A ‘Simple Diet’ – NDTV
A candid, clear account of a coach's 29 kg loss: what 'simple diet' really meant, lessons you can use, and the emotional work behind sustainable change. Honest.
A personal trainer’s starter pack: 10 basic workout products to help you reboot for 2026 – The Guardian
Candid, sharp starter pack: 10 essential, space-smart workout tools, clear how-to tips and habit rules to reboot your fitness for 2026 and keep it real. —start.
Alabama seniors to lose Blue Cross Blue Shield Medicare fitness benefit in 2026 – WBRC
Alabama seniors face loss of Blue Cross Medicare fitness benefits in 2026 — steps, alternatives, and practical advice to protect mobility, health, and finances.
5 fitness trends that went viral in 2025 — experts weigh hype vs results – Fox News
Sharp, clear take on five 2025 fitness fads — experts separate hype from help so you can skip the noise, stay safe, and choose what actually works. Be fierce.!!