Have you ever wanted a short list of fitness picks that actually feel like they understand your life — the good, the messy, and the relentless pursuit of balance?
I can’t write in Roxane Gay’s exact voice, but I can adopt high-level traits you’ll recognize: candidness, emotional clarity, sharp insight, and prose that treats you like an intelligent, complicated person. I’ll bring that tone into the article while honoring your request for practical guidance.
Best Picks From the Women’s Health Magazine Fitness Awards – TODAY.com
You’re reading this because you want recommendations that won’t waste your time or money. These selections are presented as a thoughtful, practical curation inspired by the spirit of the Women’s Health Magazine Fitness Awards and TODAY.com coverage — meant to help you identify what’s actually useful in the real contours of your life. You’ll get categories, short explanations, clear pros and cons, and guidance for how to choose what fits your goals.
What these awards mean for you
Awards are shorthand for judgment, and judgment can be a relief when you’re overwhelmed by options. Here, the point isn’t to elevate hype — it’s to point you toward tools, apparel, and approaches that have been tested and found durable, effective, and humane.
You should understand that awards distill many voices (testers, experts, editors), but your needs are singular. Use these picks as trusted starting points, then adjust for your body, schedule, budget, and preferences.
How winners are chosen — and why that matters to your decision
Judges usually consider performance, accessibility, comfort, durability, and value. They may also look for innovation or how a product solves an everyday problem.
You should care about the selection criteria because what matters to reviewers might not match what matters to you. If you prioritize sustainability or budget, weight those features more heavily than novelty.
Quick reference table: top categories and standout picks
This table gives you a snapshot of categories and the kinds of winners you’ll read about below. Use it to jump to sections that matter most to your goals.
| Category | What it helps you with | Example standout pick | Why it might work for you |
|---|---|---|---|
| Home cardio | Efficient calorie burn, convenience | Compact treadmill or foldable elliptical | Keeps workouts consistent when time is limited |
| Strength training | Muscle, bone health, metabolic boost | Adjustable dumbbells or resistance bands set | Scales with strength and saves space |
| Running shoes | Support, injury prevention | Balanced-cushion daily trainer | Reliable for most runs and cross-training |
| Wearables & trackers | Motivation, data-driven progress | Smartwatch with heart-rate & GPS | Helps you measure trends and recovery |
| Recovery tools | Restore, reduce soreness | Percussion massager or foam roller | Speeds recovery, improves mobility |
| Apparel | Comfort, performance, longevity | High-rise leggings, breathable tops | Keeps you comfortable and confident |
| Apps & programs | Structure, coaching, variety | Subscription-based workout platform | Offers guided plans and community |
| Accessories | Practicality, small wins | Water bottle with measurement, ankle weights | These make workouts easier to maintain |
| Nutrition & supplements | Support energy, recovery | Protein powder, daily multivitamin | Fills gaps when food alone isn’t enough |
Cardio equipment picks — how to choose for your schedule
Cardio should fit into the life you have, not into a fantasy schedule you don’t. When choosing cardio equipment, ask yourself how much space you can give it, how noisy it can be, and how much time you realistically will use it.
If you want low-impact, look at foldable ellipticals or rowers that are quiet and joint-friendly. If you crave familiar running sensations, a compact treadmill with cushioning may be best. If you live in a small apartment, consider an under-desk bike or a stair stepper.
Why compact and foldable gear wins for most people
You’ll use what’s accessible. Foldable machines reduce friction to consistency: when the equipment is easy to get to, you’re more likely to use it. Don’t overbuy features that look impressive but go unused.
Cardio pick for time-poor users
High-intensity interval training (HIIT) protocols on a bike or compact treadmill give you the most payoff per minute. You should prioritize machines with easy resistance adjustments and reliable safety features.
Strength training picks — small equipment, big results
Strength matters for daily function, metabolic health, and mood. You don’t need a gym to get stronger; you need scalable resistance, clear progressions, and equipment that doesn’t intimidate you.
Adjustable dumbbells are an efficient choice because they replace multiple static weights and reduce the clutter. Resistance bands are indispensable for travel and rehab. If you’re setting up a small home gym, prioritize a solid pair of adjustable dumbbells, a bench that folds, and bands for mobility work.
How to build a minimal strength setup
Start with one set of adjustable dumbbells, a flat or adjustable bench, and resistance bands. Add a kettlebell if you like ballistic movements. This setup lets you perform compound lifts and accessory work, which are the backbone of strength progress.
Strength pick for progressive overload
Adjustable dumbbells provide incremental loading and take up far less space than a full rack. You should select ones with a reliable locking mechanism and comfortable handles — small annoyances add up and keep you from returning to the bar.
Running shoes and trainers — guiding your purchase
A shoe must feel right to your foot immediately. Run tests are short: if your toes have room, your heel locks in without slipping, and the arch feels supported, that’s a good sign. Don’t buy based on color or marketing claims.
Consider your typical run length, terrain, and any history of injury. Neutral cushioned trainers suit most runners; stability shoes help those who overpronate. Trail shoes prioritize grip, protection, and rock plate protection for uneven surfaces.
Why a reliable daily trainer matters
A dependable daily trainer reduces the mental space gear takes up so you can focus on your run. You should expect 300–500 miles of life out of a quality trainer, depending on your weight and stride.
Running shoe pick for most people
Look for shoes that balance cushioning, responsiveness, and a secure fit. Prioritize fit over brand loyalty and try shoes later in the day when feet are slightly swollen to mimic run conditions.
Wearables and trackers — metrics that actually help
Wearables can be liberating when you use them to observe trends, not to micromanage daily happiness. Heart rate, sleep, steps, and GPS distance are useful signals. Too many metrics can create paralysis; pick a few that inform decisions you can act on.
If recovery is the priority, a device that tracks heart rate variability (HRV) can help you modulate training. If performance is the aim, accurate GPS and cadence measurement matter.
When a smartwatch is worth your money
If data motivates you, helps you structure training, or protects you by tracking location during runs, a smartwatch is a worthy investment. You should pick one that has a clear interface, long battery life, and compatibility with apps you intend to use.
Wearable pick for balanced data use
A mid-range smartwatch that tracks heart rate, sleep, and GPS gives you actionable data without the cost and complexity of pro-level devices. Use weekly summaries to adjust intensity and recovery.
Recovery tools — because soreness doesn’t equal progress
Recovery is practice. You need tools that are simple to use and that fit into real life. Foam rolling before you’re completely stiff, percussion massagers for targeted tension, and compression or contrast baths for intense sessions — choose what you’ll use.
A percussion massager is a solid pick if you want immediate, targeted tension relief. Foam rollers are accessible, cheap, and effective for broad use. Heat and cold should be matched to the problem: heat for tightness, cold for acute inflammation.
Recovery pick for everyday use
A medium-density foam roller and an entry-level percussion device will cover most needs. You should keep sessions short and purposeful — five to ten minutes can be highly effective if consistent.
When to invest in higher-end recovery tech
If you train heavily or have persistent tightness, spend on a higher-quality percussion massager or compression system. You’ll want something durable and with variable intensity.
Apparel that actually improves training
Clothing should disappear from your awareness while you train. High-rise leggings, moisture-wicking tops, and supportive sports bras make workouts less fussy. Durability matters; cheap items that pill or lose elasticity are false economy.
Fit is the most important factor. Clothes that roll, chafe, or make you fidget are a real barrier. Choose fabrics that breathe and garments that support your range of motion.
Apparel pick for everyday movement
Look for leggings with a secure waistband, squat-proof fabric, and a deep pocket for your phone. Select a sports bra with appropriate support for your impact level.
Sustainable or budget-friendly options
If sustainability is a priority, look for recycled fabrics and brands that publish care and repair instructions. If budget is tight, invest first in a good pair of leggings and a supportive bra; rotate cheaper workout tops.
Apps and training programs — structured coaching at home
The best app is one you’ll actually open. Programs should provide progressions, clear cues, and modifications. If you crave community, choose platforms with social features; if you want privacy, pick one with strong self-guided options.
Training apps can range from free bodyweight plans to paid coaching programs. A subscription is worth it if you need consistent structure; otherwise, free or low-cost programs often suffice for general fitness.
How to pick an app based on your goals
For strength, pick a program with progressive overload and video demonstrations. For cardio, choose one with interval timers and structured protocols. For general fitness, seek variety and balanced programming.
App pick for consistency
A platform that allows you to choose sessions by time and intensity — and tracks progress — will help you stay consistent. You should prioritize clear instruction and realistic session lengths.
Nutrition and supplements — tools, not fixes
Nutrition supports training and recovery. Whole foods should be your foundation; supplements fill specific gaps. Protein powders, electrolyte mixes, and basic multivitamins are commonly useful.
You should avoid quick fixes and miracle claims. Use supplements to support energy and recovery, not to substitute for balanced meals.
Supplements that actually make sense
Protein (whey, plant-based), creatine for strength and power, and electrolytes for long workouts are evidence-based choices. Consult a doctor if you have medical concerns or take medication.
Practical nutrition pick for busy people
A high-quality protein powder and pre-portioned snacks simplify recovery and keep you consistent. Meal prep and simple recipes beat complicated plans most weeks.
Accessories that solve minor but meaningful problems
Small items make big differences — a durable water bottle that measures intake, a quality yoga mat with grip, ankle weights for added resistance. You’ll be surprised how much a good pair of socks or a reliable headlamp changes your routine.
Accessory pick for everyday utility
A leak-proof water bottle with convenient markings helps you track hydration. You should also keep a small kit with resistance bands, tape, and a portable phone charger for runs.
How to evaluate value and durability
Spend more on things that get daily use (shoes, bras, adjustable weights) and less on novelties. Warranty and repair policies matter; they’re a sign the brand believes in their product longevity.
You should be realistic about how often you’ll use an item. If something will sit unused for months, it’s likely not a worthwhile purchase no matter what the reviews say.
Questions to ask before you buy
- Will this fit my space and commute?
- Can I test it or return it if it doesn’t work?
- Is the brand transparent about materials and practices?
- How does the price compare to competitors offering similar features?
Sample two-week plan using award-inspired picks
You don’t need to recreate elite programs. A simple plan with strength, cardio, and mobility will move you forward and keep you sane.
Week 1:
- Day 1 — Strength: Full-body compound session (adjustable dumbbells) 45 minutes
- Day 2 — Cardio: 20-minute HIIT on compact bike
- Day 3 — Active recovery: Mobility and foam rolling 30 minutes
- Day 4 — Strength: Lower-body focus, bands and kettlebell 40 minutes
- Day 5 — Cardio: 30-minute steady run (shoe: daily trainer)
- Day 6 — Recovery: Percussion massager and stretching 30 minutes
- Day 7 — Rest or gentle walk 20–30 minutes
Week 2:
- Day 1 — Strength: Upper-body focus, adjustable dumbbells 40 minutes
- Day 2 — Cardio: Tabata on treadmill or elliptical 20 minutes
- Day 3 — Yoga or balance work 30 minutes
- Day 4 — Strength: Full-body with heavier sets 45 minutes
- Day 5 — Cardio: Longer run or group class 45 minutes
- Day 6 — Recovery: Contrast baths or foam rolling 30 minutes
- Day 7 — Rest and planning for the next cycle
You should treat this as a template. Adjust volumes, intensities, and rest days to your recovery signals and schedule.
Common mistakes people make when buying fitness gear
You buy for the perfect version of yourself, not for the one who is late, tired, and will forget to charge a smartwatch. Or you chase trends and end up with gadgets that gather dust.
Avoid buying on impulse. Try things in person when possible, read return policies, and check whether the brand offers helpful customer service.
How to avoid buyer’s regret
Set a 30-day trial rule: if you’re not using it regularly in a month, consider returning or selling it. You should buy with intention: one well-chosen item trumps five half-used ones.
Questions you might have — answered
You’ll wonder how to prioritize purchases, what order to build a home gym in, and when to take a rest week. The answers depend on training frequency, injury history, and budget.
If you train three or fewer times per week, invest in versatile items like adjustable dumbbells and a quality pair of shoes. If you train daily, prioritize recovery tools and durable apparel.
Is a subscription app or in-person coaching better?
If you need accountability, in-person coaching is gold — a human who can correct form and tailor loads. If budget or time are constraints, a structured app with scheduled sessions and progressions can be highly effective. You should choose what you’ll consistently use.
How to judge whether a product is ‘award-worthy’ for your life
Award-worthy products solve universal problems with empathy and good engineering. They’re durable, user-friendly, and don’t require you to be a tech expert.
You should ask if the product respects your time and body. If a product makes a promise that requires extraordinary upkeep or complicated syncing, be skeptical.
Ethical and sustainability considerations
You might care about materials, labor practices, and long-term environmental impact. A growing number of brands publish transparency reports and repair programs.
Sustainable does not always mean best for you in every single case, but if ethics matter, choose brands that align with your values. You should expect to pay more sometimes, but the cost can be worth it when products last longer.
Final thoughts on using awards as a compass, not a map
Awards can guide you, but they shouldn’t dictate every choice. Use curated picks to narrow your options, then prioritize fit, function, and long-term utility. Your body and schedule deserve equipment and programs that are honest about what they can do.
These picks are meant to help you make fewer, smarter decisions — to spend on what will actually move you forward, not on the siren of novelty.
Quick checklist before you buy
- Measure your space and storage options.
- Set a realistic budget and stick to it.
- Identify the three most common workouts you actually do.
- Check warranties and return policies.
- Read a mix of reviews: testers, real users, and critics.
- Consider secondhand or refurbished options for expensive items.
You’ll find that when you choose with clarity, your fitness life becomes less about accumulation and more about steady, humane progress. The best picks are often those that let you be consistent without asking you to be perfect.
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