Army to replace the Army Combat Fitness Test: Here’s what will be new for soldiers – USA Today

Have you ever wondered how the Army assesses fitness for its soldiers?

The evolution of the Army Combat Fitness Test (ACFT) signifies not just a shift in physical standards but also an acknowledgment of the changing demands placed on those serving in the military. As the military adapts to more dynamic and diverse roles, the fitness test needs to reflect the reality of modern combat situations.

Understanding the Army Combat Fitness Test (ACFT)

The ACFT was introduced to replace the Army Physical Fitness Test (APFT) as the standard for assessing soldiers’ physical readiness. The transformation aimed to offer a better indication of a soldier’s performance in combat-related tasks. However, as the Army continues to analyze its efficacy, significant updates are needed.

Background on the ACFT

Initially rolled out in 2020, the ACFT evaluated soldiers on six events: the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank, and 2-mile run. The test sought to replace the traditional push-ups and sit-ups with more functional exercises. However, feedback from soldiers highlighted areas where adjustments were necessary, leading to anticipated changes.

Why Changes Were Necessary

The ACFT faced criticism for being too complex and not entirely aligned with the fitness levels required for various military tasks. Soldiers expressed concerns about unjustified physical demands, especially for those in non-combat roles. This feedback laid the groundwork for the Army to revisit the test and introduce critical modifications.

What’s New with the ACFT

In response to the feedback gathered, the Army plans to implement several changes. Focusing on inclusivity while maintaining high standards is essential as more information becomes available about soldiers’ varying capabilities.

Simplified Events

While the structure of the ACFT maintains its six-event framework, there’ll be alterations in execution. The most significant proposed change involves reevaluating how each event is scored and the standards for passing. This shift aims to ensure the fitness test can accommodate all soldiers.

Revised Scoring Methods

The Army is considering an alternative scoring method that accounts for age and gender, providing a fairer assessment for every soldier. By moving to a more streamlined approach, it will help maintain motivation and morale among troops.

Introducing “Sex-Neutral” Testing

The Army’s new direction includes a commitment to developing a “sex-neutral” combat fitness test. This means that all soldiers, regardless of gender, will meet the same performance standards. This initiative aims to ensure that the fitness test reflects the demands of combat and that every soldier is prepared to handle the rigors of military operations.

Enhanced Focus on Functional Fitness

With the updates, the Army emphasizes functional fitness, which directly translates to better performance in real-world combat situations. Soldiers will engage in training preparations that help build strength, endurance, and agility—all critical elements crucial for mission success.

Detailed Breakdown of the ACFT Events

Understanding the specifics of the events within the ACFT will help you prepare for the new standard effectively.

Deadlift

The deadlift event evaluates lower body strength. Soldiers lift a weight from the ground, signifying picking up equipment or an injured comrade.

Standing Power Throw

This event measures explosive power and upper body strength through a weighted throw. Soldiers will need to project a 10-lb medicine ball as far as possible, simulating action in combat situations.

Hand-Release Push-Up

A core aspect of upper body strength, the hand-release push-up requires soldiers to lift and release their hands at the bottom of each push-up. This variation ensures proper muscle activation.

Sprint-Drag-Carry

Combining speed and power, this event includes a 50-meter sprint, followed by dragging a sled and carrying kettlebells. This simulation mimics carrying necessary gear under stressful conditions.

Plank

Replacing the sit-up, the plank challenges core stability. You will hold a plank position for a record time, a movement vital for maintaining posture during combat.

2-Mile Run

Familiar to many, the 2-mile run tests cardiovascular endurance.

Training for the New ACFT

Transitioning from APFT to the newly designed ACFT requires targeted training strategies. It’s time to rethink how to harness your physical capabilities and maximize your strengths.

Building Strength through Resistance Training

Incorporate resistance training into your routine to build muscle strength effectively. Deadlifts and squats will help you develop lower body power.

1. Plan Your Workouts: Establish a routine that includes at least three days focusing on strength.
2. Track Your Progress: Utilize a training log and maintain a record of your weights and repetitions weekly.

Incorporating Functional Movements

To simulate the movement patterns during the ACFT, include functional movements in your workouts. This combination benefits your overall fitness and your performance in the fitness test.

1. Focus on Compound Movements: Engage in exercises that incorporate multiple muscle groups that mimic the events.
2. Include Plyometrics: Invest time in jump training to increase power output for events like the standing power throw.

Building Endurance for the 2-Mile Run

Running is an integral part of preparing for the ACFT. Building cardiovascular endurance will enable you to perform well during the run.

1. Interval Training: Incorporate sprints and distance runs to enhance both speed and endurance.
2. Rest and Recover: Schedule rest days to avoid burnout and injury.

The Importance of Mental Preparation

While physical readiness is vital, mental toughness often separates successful soldiers from the rest. Embrace the mind-body connection throughout your training.

Setting Goals

Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for your training sessions. Clear objectives will assist in maintaining motivation.

Utilizing Positive Visualization

Envision yourself successfully completing each element of the fitness test. Visualization encourages a positive mindset and builds confidence.

Building Support Networks

Surround yourself with comrades who share similar goals. A support network provides encouragement while helping you stay accountable.

Conclusion: Embracing the Change

As the Army shifts to a new Combat Fitness Test, adapting to these changes requires commitment and resilience. Remember, the essence of these modifications lies in preparing you for real-world military contexts. Training not just for a test, but for the reality of the battlefield is vital.

Engaging with the updates and utilizing a diverse training regimen helps ensure you meet the Army’s expectations, fostering a culture of readiness among your peers. Prepare for the invigorating journey ahead—you can accomplish great things, and the Army’s new fitness test is just the starting point.

By understanding the changes to the ACFT, setting robust training plans, and nurturing a resilient mindset, you’ll not only elevate your performance but also contribute positively to the standards of physical fitness within the Army. Embrace the challenge because the journey to excellence is always worth the effort.

Source: https://news.google.com/rss/articles/CBMipgFBVV95cUxNU2lHQUZoSUxrQTJLd1AwN292VG11dmRlQlYxbVR1T0QwRjluUnA5enBNYmZUaGxsOHpjY0Z2SzVqX2lyYmpuMXR1WE9WQThpV0duSVF6X0l6aGI0QjlGQjNieDlaUnBGNndpSC1BZk1ZcVBjMVY3cVpfX2staUY2WWxjVUZyUDg3bFNtM2VmTFdISExxRVJQbE9kWkNYUGhiYUZGRHZB?oc=5