You should act your age – at least when it comes to exercise. Here’s why – The Guardian
Admins @ FitnessForLifeCo Discover why "acting your age" matters in exercise. This article explores how age influences your fitness journey, helping you choose suitable activities.
Age
‘Age is just a number’: China grandma, 71, stars in fitness contest, shares tips – South China Morning Post
At 71, a Chinese grandma challenges age stereotypes by shining in a fitness contest. Discover her inspiring journey, tips, and the power of community.
Rakesh Roshan proves age is just a number, shows incredible fitness at 75 with heavy weightlifting and boxing workout – Hindustan Times
At 75, Rakesh Roshan defies age stereotypes, showcasing remarkable fitness through heavy weightlifting and boxing. Discover his inspiring journey!
Does Cardiovascular Fitness Decline With Age? The 5 Key Factors And How To Counteract Them
Discover the key factors behind declining cardiovascular fitness with age and learn how to combat them. Practical tips for optimal health and fitness.